How to develop a daily gratitude habit that allows you to truly reap the benefits of practicing it


I will assume that those of you reading this article are doing so because you have either read or been told by someone of the immense benefits of practicing daily gratitude. And like me and many others I know, I tried it out because the reported benefits of doing it and the wealth of evidence backing up the benefits, was enough to convince me to start. So I started it but struggled to form a habit of it and hence eventually stopped it completely.

However, I still struggled to understand why it was so hard for me as I have managed to form habits before and I sincerely believed in the value of doing it. Taking a more analytical approach, I decided to try to understand where th