Coaching Resources & Articles

We understand that our bodies need breaks from eating. Without those rest periods, our digestive system can’t metabolize, repair, or reset. Constant eating without recovery breaks our metabolism. Muscles grow during recovery, not during exertion. But our minds? We force-feed them 24/7. They need breaks from input to process, integrate, and create. Constant information without recovery doesn’t break our cognitive system dramatically. It erodes it gradually. Quietly. Until the